Benefits of paneer or cottage cheese

Paneer or Cottage cheese is the main key of most of the delicious dish of our life. For the meal, either healthy food or some sweets can be made by paneer. Cottage cheese or paneer can also be consumed in raw state because it is made of milk, some people like to eat raw Paneer as a salad for its taste and many benefits, so you can eat raw cheese.

I am sharing some of the health benefits of cottage cheese or paneer, that after reading those benefits you will definitely add this soft, creamy and delicious surprise to your daily diet.

Benefits of paneer or cottage cheese

Paneer is Rich a Source of Protein

According to nutritionists, cottage cheese or paneer is a good source of protein, but it depends entirely on the milk from which the cottage cheese is made. If it is made with full cream milk, it is good in protein as well as fat. Paneer (cottage cheese) contains almost all the essential minerals such as iron, magnesium and calcium. According to the USDA (United States Department of Agriculture) cottage cheese contains about 11% protein. If cottge cheese is made from cow's milk, then it is the most rich source of casein protein because the amount of casein protein in cow's milk is higher than that of other milk. We can consume cottage cheese without cooking as salad.

Cottage cheese gives strength to bones and teeth

Experts say that cottage cheese is a good source of calcium. It fulfills about 8% of our body's daily requirement of calcium. It also contains a good amount of protein. A good amount of calcium and protein provides strength to bones and teeth and makes the muscles healthy and smooth nerve functions.

Maintains Blood Sugar Levels

Cottage cheese also helps maintain blood sugar levels. Cottage cheese also contains magnesium which gives you better immune system and ensures better heart health. Since cheese contains good amount of protein which helps in releasing blood sugar and prevents sudden increase in blood sugar level.

Beneficial for heart health

Cheese also contains potassium. It does not cure any type of heart disease but it can help your heart in many aspects. Potassium plays a major role in fluid balance in your body. Your kidneys play a major role in controlling the amount of fluid stored in your body, which maintains your blood pressure levels. Potassium maintains the ideal level of fluid in your body which helps in controlling blood pressure. However, we must ensure that the food made of cottage cheese does not contain too much salt.

Improves your Digestive system

Cheese also improves your digestion. Cheese also contains a decent amount of phosphorus and due to this it helps in your digestive system and excretion. Cottage cheese also contains magnesium which has a laxative effect and prevents constipation.

Rich of Folate

Folate is also known as folic acid or B9 which is a B complex vitamin that makes the white blood cell, red blood cell, repair tissue and synthesize DNA. It is very much essential for a pregnant women.

Helps in Weight Loss

Cottage Cheese also contains a good amount of conjugated linoleic acid, which is a fatty acid and helps burn fat from your body. It will be more effective if you eat the Paneer raw.

Delicious Dishes of Paneer

Paneer Recipe

Paneer Video Recipe


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