Health Benefits of Papaya

Papaya is a fleshy and soft fruit. The papaya tree is 5 to 10 meters tall with a single stem. Mostly grow in tropical climates. The vibrant color, sweet taste and many health benefits of papaya make it a popular fruit.

Some of the major health benefits of consuming papaya that includes diabetes,  heart disease, cancer, improve digestion.

Here we are talking about some uses and health benefits. How you can include the delicious fruit papaya in your diet.

Fast facts of the papaya:

Papaya fruit is native to northern South America and Mexico. However, it grows naturally in Hawaii, the Caribbean islands, Florida and other tropical and subtropical regions worldwide. The total production of papaya was 13.3 million tonnes worldwide in 2018, with India producing 45% of the world's total.

You can include papaya in your diet as a salad, or smoothie.

Benefits of Papaya

Papaya contains zeaxanthin which is an antioxidant that filters harmful blue rays.

Asthma prevention

Consumption of certain nutrients in large quantities reduces the risk of asthma. One of those nutrients is beta-carotene, which is included in the fruit papaya, broccoli, aprocote, pumpkin, carrots and cantaloupe. Papaya is reducing the risk of asthma with beta-carotene.

Reduce The Risk of Cancer

Beta-carotene is an antioxidant that reduces the risk of cancer, as papaya contains beta-carotene which protects you from the risk of cancer. According to a study, if a youth consumes a good amount of beta-carotene in their diet, it will reduce the risk of prostate cancer.

Bone health

Papaya contains vitamin k and vitamin k reduces the risk of bone fractures. Vitamin k is important for a good health because vitamin k improves the absorption of calcium and can also reduce the excretion of calcium through the urine, which means that it provides more calcium to your body which gives strength to your bones and makes your teeth more robust.


Papaya has a good source of dietary fiber and dietary fiber is good for diabetics. some
Studies show that patients with type 1 diabetes who consume a high-fiber diet have lower blood sugar levels, and type 2 diabetes patients may have improved insulin levels.


Papaya contains good amount of fiber and water which acts as laxatives and loosens the stool and increases bowel movements ie it prevents constipation. Papaya also contains an enzyme known as papain that improves your digestive system.

Skin and healing
Papaya contains the papain and proteolytic enzyme chymopapain, which has healing properties and helps in recovery from the infection of the burned skin, so it will play a good role in healing the skin when we apply the mashed papaya to the burned area. this will work as a ointment which contains enzyme papain and that is used to treat bedsores (decubitus ulcer).

Hair health

Papaya is a good source of vitamin A, vitamin C, vitamin E etc. Vitamin A is a nutrient required for the production of sebum, which is good for hair, it provides moisture to the hair and keeps them healthy. Vitamin A is also required in the growth of body tissues. Vitamin C is required for the formation of collagen, which makes the skin structure.

Papaya has many other health benefits and provides nutrition to your body.

To make delicious papaya smoothie, visit papaya smoothie recipe.

Amazing Summer Homemade Beverage, You Must Drink During The Scorching Heat

As the summer starts, the scorching heat of the summer leaves many types of side effects on our body. Let us make some of the best and amazing beverages at home that freshen our body and protect us from the scorching heat of summer.

We have some suggested drinks for summer that you must try this summer:

Aam Panna

Mango panna is a delicious sweet and sour drink made from mango the fruit king and refresh your body in summer. Mango panna is made by blend boiled green mango pulp with cumin, black salt, mint and cardamom. The drink not only refreshes your body in the dreaded heat of summer, but also energizes your body.

Here is the Recipe of Aam Panna :
The video recipe of Aam Panna :


As jaljeera is named jal means water and jeera is cumin, water and cumin are the main ingredients to make jaljeera. To make jaljeera, cumin is first dry roasted and a coarse powder is made from it and mixed in sweet and salty water. This drink is best for those who are struggling with some digestive problems. The drink is also referring to your body during summer. Drink a cold glass of jaljeera and beat the summer.

Sattu Sharbat

Sattu sherbet is a native drink to protect your body from heat. Sattu sorbet is a special summer drink of Bihar to keep your body cool and fresh even in the scorching heat of summer. To make Sattu sorbet just mix sugar, water and Sattu flour.

Coconut Water

Coconut water is a natural refresher that makes your body fresh naturally. This natural drink has a mild sweet and refreshing taste which makes it the perfect drink to keep your body fresh and cool in summer. This best drink when heat dehydrates your body, then this drink helps you fight dehydration especially in summer.

Sugarcane Juice

Sugarcane juice is also a natural drink that fights the problems of summer. It is also an energy drink that helps in building plasma and fluids in your body, which helps your body fight dehydration. The addition of mint leaves, black salt and lemon juice to sugarcane juice will not only enhance the taste but also gives you energy to fighting  heat problems as mint leaves and lemon juice also help in fighting the heat of summer.


Lassi is a Punjabi drink made with fresh curd and a good refreshment and summer cooler drink. You can easily make Lassi at your home either sweet or salty as per your taste. You can also make taste variation by adding mint leaves, mango, rose and more flavors. If you want to make this fresh drink at your home, here is the recipes:

Sweet Lassi
Namkeen Lassi

Lemonade or Nimbu Paani

Lemonade or Nimbu Pani is a refreshing and cool drink for summer, it is made from a mixture of lemon juice and water and is a rich source of vitamin C. It is easily made at home in a short time. You can add flavor to the drink by mixing mint leaves, sugar, black salt with lemon juice in cold water. To make it more tasty you can add cumin powder, coriander powder or black pepper to it. Here is the recipe of delicious Nimbu Pani.

Nimbu Pani

Falsa Sharbat

Falsa / Phalsa is a delicious, sweet and sour little blueberry shaped fruit. The fruit is available for short duration in North India only in summer. Falsa fruit has many helth benefits. One of them protects your body from scorching heat during summer. Phalsa is rich in vitamins, minerals, potassium, and is also a very good antioxidant. Falsa is good in taste and fights many health problems like it maintain bad cholesterol, prevents cancer, maintains high blood pressure, helps in anemia, good for liver health, enhances the digestion, Is good for asthma patient, cough and cold, acidity, many urinary diseases etc. . You can eat sweet and sour falsa as it is with its seeds, a little of black salt over it enhance it taste. Delicious Sharbat can also make from the falsa. The sharbat is not just a delicious drink but it also prevents your body from scorching heat.

Recipe of Falsa Sharbat
Video Recipe of Falsa Sharbat

Benefits of paneer or cottage cheese

Paneer or Cottage cheese is the main key of most of the delicious dish of our life. For the meal, either healthy food or some sweets can be made by paneer. Cottage cheese or paneer can also be consumed in raw state because it is made of milk, some people like to eat raw Paneer as a salad for its taste and many benefits, so you can eat raw cheese.

I am sharing some of the health benefits of cottage cheese or paneer, that after reading those benefits you will definitely add this soft, creamy and delicious surprise to your daily diet.

Benefits of paneer or cottage cheese

Paneer is Rich a Source of Protein

According to nutritionists, cottage cheese or paneer is a good source of protein, but it depends entirely on the milk from which the cottage cheese is made. If it is made with full cream milk, it is good in protein as well as fat. Paneer (cottage cheese) contains almost all the essential minerals such as iron, magnesium and calcium. According to the USDA (United States Department of Agriculture) cottage cheese contains about 11% protein. If cottge cheese is made from cow's milk, then it is the most rich source of casein protein because the amount of casein protein in cow's milk is higher than that of other milk. We can consume cottage cheese without cooking as salad.

Cottage cheese gives strength to bones and teeth

Experts say that cottage cheese is a good source of calcium. It fulfills about 8% of our body's daily requirement of calcium. It also contains a good amount of protein. A good amount of calcium and protein provides strength to bones and teeth and makes the muscles healthy and smooth nerve functions.

Maintains Blood Sugar Levels

Cottage cheese also helps maintain blood sugar levels. Cottage cheese also contains magnesium which gives you better immune system and ensures better heart health. Since cheese contains good amount of protein which helps in releasing blood sugar and prevents sudden increase in blood sugar level.

Beneficial for heart health

Cheese also contains potassium. It does not cure any type of heart disease but it can help your heart in many aspects. Potassium plays a major role in fluid balance in your body. Your kidneys play a major role in controlling the amount of fluid stored in your body, which maintains your blood pressure levels. Potassium maintains the ideal level of fluid in your body which helps in controlling blood pressure. However, we must ensure that the food made of cottage cheese does not contain too much salt.

Improves your Digestive system

Cheese also improves your digestion. Cheese also contains a decent amount of phosphorus and due to this it helps in your digestive system and excretion. Cottage cheese also contains magnesium which has a laxative effect and prevents constipation.

Rich of Folate

Folate is also known as folic acid or B9 which is a B complex vitamin that makes the white blood cell, red blood cell, repair tissue and synthesize DNA. It is very much essential for a pregnant women.

Helps in Weight Loss

Cottage Cheese also contains a good amount of conjugated linoleic acid, which is a fatty acid and helps burn fat from your body. It will be more effective if you eat the Paneer raw.

Delicious Dishes of Paneer

Paneer Recipe

Paneer Video Recipe

Tips to make the delicious Samosa

Everyone likes to eat samosa and if the 


 is made at home, the taste goes beyond the limit. Here are some tips to make perfect and delicious samosa so that you can make delicious samosa at home according to your taste.

  • Knead a perfect and slightly tight dough. The dough should not be too soft and not too tight.
  • Use lukewarm water to knead the dough. To avoid excess water in the dough, add water gradually to knead the dough so that you will get a perfect dough.
  • Apply some oil on the dough, cover it with a wet cloth and keep it for half an hour before using.
  • Add celery while making the dough to enhance the taste.
  • Don't keep the flame high while frying the samosas. If you fry the samosas at high heat then the samosa will fry from outside but you will feel a bit raw from inside.
  • Heat the oil on high heat, but before frying the samosas, reduce the heat and fry it on medium heat.
Read the Samosa Recipe here.